Food for Thought
Tips, research, and real talk about ultra-processed food and healthier grocery habits.
March 9, 2026 · 10 min read
NOVA Food Classification System: The Complete Guide to NOVA 1, 2, 3 & 4
The definitive reference to the NOVA classification system. Learn exactly what makes food NOVA 1, 2, 3, or 4 — with dozens of examples.
February 10, 2026 · 7 min read
What Is Ultra-Processed Food? A Simple Guide to the NOVA Scale
You've heard the term everywhere. But what does ultra-processed actually mean — and why should you care?
February 14, 2026 · 9 min read
I Tracked My Grocery Cart for 30 Days. Here's How Much Was Junk.
I thought I ate pretty healthy. Then I scanned every receipt for a month. The results changed how I shop.
February 18, 2026 · 6 min read
5 Easy Swaps to Cut Ultra-Processed Food Without Changing Your Lifestyle
You don't need a diet overhaul. Just swap five things and watch your UPF score drop.
February 22, 2026 · 8 min read
The Hidden Cost of Junk Food: How Much Are You Really Spending on UPF?
The average household spends $3,500+ a year on ultra-processed food. And the grocery bill is just the beginning.
February 26, 2026 · 7 min read
Why Barcode Scanners Don't Work for UPF Tracking (And What Does)
You downloaded Yuka. You scanned 3 things. Then you stopped. Here's why — and what actually works.